Hormone Health, Women's Health
Hormonal changes do not begin at menopause. For many women, subtle shifts in hormones start years earlier, often during their late 30s or 40s. These changes can affect energy, mood, sleep, weight, and overall well-being long before menstrual cycles stop. At Balanced...
Hormone Health, Women's Health
Sleep is one of the most important parts of women’s health, yet many women struggle with rest even when they are doing everything “right.” What many people do not realize is that hormones play a significant role in determining rest quality. When estrogen levels...
