Hormone Health, Medical Weight Loss, Weight Loss
Every January, many people feel pressure to focus on numbers. The scale becomes the center of attention, and weight loss goals often turn into strict rules and unrealistic expectations. Healthy Weight Week offers a different perspective. Observed each year during the...
GLP-1 Therapy, Medical Weight Loss, Weight Loss
Hitting a weight loss plateau can feel frustrating, confusing, and discouraging. Progress slows or stops even though habits have not changed. Many people begin to wonder if their efforts are no longer working. At Balanced Hormone Health, weight loss plateaus are one...
Holiday Weight Loss, Weight Loss
The holiday season brings joy, connection, and plenty of food. It’s normal for routines to shift and for eating habits to become less structured during this time. Many people experience a holiday slump once the celebrations end—feeling bloated, sluggish, or...
